We offer Massage Therapy and Private Coaching to help you become your best self!

At all ages, life provides many different factors that collectively contribute to our overall health and well being. We all have different bodies, goals, situations, wants and needs. At Rah we assess each aspect of your lifestyle to determine the best way for you to achieve health goals!

Welcome to Rah

now located at
8345 University blvd.
Suite F
clive, ia 50325

Skip to Booking

Meet Abraxas

Abraxas is a Licensed Massage Therapist and Co-Owner of Rah. She has been practicing massage therapy for 4 years with education in Thai Massage, Clinical Sports Massage, Therapeutic Massage and Manual Lymphatic Massage. She is very passionate about her work and loves to help others manage stiff or achy joints/muscles, poor posture, mobility restrictions, headaches and chronic pain. If you experience any of these symptoms and are located in the Des Moines area, click the button below to schedule an appointment.

Skip to Booking

1/3

Health and Fitness

Online Personal Training

We're not just about creating workout plans. We're about crafting fitness journeys, custom-fit to every individual. With us, you won't be just another number. Our Coach will work side by side with you, setting realistic goals and guiding you every step of the way towards achieving them safely and effectively. If you're ready to make a change and transform your life, look no further. Here are some of the areas we can help you excel in:

Weight Loss
Improved Posture
Increased Strength
Muscle Building
Enhanced Mobility & Flexibility
Elevated Athletic Performance
Boosted Endurance
Improved Energy and Mood
Reduced Stress

Online Health Coaching

We're all about empowering you to unleash your health and wellness potential. And that's why we've created our health coaching services. With a dedicated coach by your side, available 24/7, you'll have the support and guidance you need to make informed decisions and embark on a journey towards a healthier, happier you. Let's work together to make a real change in your life. Say goodbye to feeling lost and hello to feeling amazing in every aspect of it. If you're ready to tackle any of these areas, reach out to us now:

Weight Loss
Boost Energy and Mood
Reduce Stress
Improve Sleep
Improve Digestion
Reduce Environmental Toxins
Nutrition Tracking

Fitness Programs

Unleash your full fitness potential with our pre-designed workout programs, designed to help you reach your specific goals with ease. Say goodbye to monotonous routines and hello to result-driven exercises. Our expertly crafted programs come complete with video tutorials and detailed descriptions to ensure proper form and maximum results. Your warm-up, cool down, and mobility and stretching on off days will enhance your recovery process and keep you on track. Join us in empowering yourself to reach your health and wellness goals. With a range of programs available, there's something for everyone.